Training Log Archive: PGIn the 1 days ending Apr 24, 2018:
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Tuesday Apr 24, 2018 #
2 PM
biking - dark blue bike 1:48:25 22.85 mi (4:45 / mi) +1520ft 4:28 / mi
ahr:116 max:137 weight:140lbs
Continued nice but windy, upper 60s, S 15-20. North to Millers Falls, then the climb up to Wendell SF at Ruggles Pond, then made my way home. I was determined not to work too hard. Set a limit of 135 on my HRM, and pretty much kept to that. Takes a little longer to get up, but it sure doesn't hurt as much.
Getting into summer route planning -- had 5 sections of dirt road, one of which is more accurately old woods road. They all a bit of spice, even if the total distance was only about 3 miles.
Getting into summer route planning -- had 5 sections of dirt road, one of which is more accurately old woods road. They all a bit of spice, even if the total distance was only about 3 miles.