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Training Log Archive: PG

In the 1 days ending May 11:

activity # timemileskm+ft
  biking - dark blue bike1 1:11:23 20.15(3:33) 32.42(2:12) 486
  Total1 1:11:23 20.15(3:33) 32.42(2:12) 486
averages - weight:138lbs

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Fr

Friday May 11 #

11 AM

biking - dark blue bike 1:11:23 intensity: (48 @1) + (19:00 @2) + (50:18 @3) + (1:17 @4) 20.15 mi (3:33 / mi) +486ft 3:28 / mi
ahr:132 max:159 weight:138lbs

Mid 60s, NW 10 mph, sunny. Up along the east side of the river, back through Old Deerfield. Good hard effort, quickest pace in some time. Rather pleasing. :-)

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