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Training Log Archive: PG

In the 1 days ending May 14:

activity # timemileskm+ft
  biking - dark blue bike1 45:39 11.17(4:05) 17.98(2:32) 77
  Total1 45:39 11.17(4:05) 17.98(2:32) 77
averages - weight:137.5lbs

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Mo

Monday May 14 #

3 PM

biking - dark blue bike 45:39 intensity: (11:00 @1) + (34:39 @2) 11.17 mi (4:05 / mi) +77ft 4:04 / mi
ahr:104 max:119 weight:137.5lbs

Upper 70s, S 5-10, sunny. Was thinking about several different routes and opted for the shortest and flattest, and as it turned out, it was still too long and too hilly. Zero energy. Felt like I had already done a bunch of miles, which to some extent I had, but it was yesterday. I guess that still counts.

Got home, had something to eat, and headed right to napland. No trouble falling asleep.

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