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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 16:

activity # timemileskm+ft
  biking - dark blue bike1 1:18:16 20.38(3:50) 32.8(2:23) 589
  Total1 1:18:16 20.38(3:50) 32.8(2:23) 589
averages - weight:138.5lbs

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Wednesday May 16 #

11 AM

biking - dark blue bike 1:18:16 intensity: (3:34 @1) + (1:07:07 @2) + (7:35 @3) 20.38 mi (3:50 / mi) +589ft 3:44 / mi
ahr:116 max:148 weight:138.5lbs

River Road - Old Deerfield loop. Energy low to middling, effort low to middling. Seemed just fine.

Mid 60s, not much wind, bit of sun, mostly clouds. Wanted to wear a long-sleeve shirt, but couldn't find my green one, so used my cold weather long-sleeve bike shirt (a nice bright red). Comfy to start, then a little warm, at which point I unzipped a ways and then it was OK. Good to know what temps range it will be good for on its own; almost all the times I've worn it have been under a jacket.

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