biking - dark blue bike34:17 7.28 mi (4:43 / mi) +458ft4:27 / mi ahr:122 max:142 weight:139lbs
Over to Walter's (in the lower Conway hills). Legs felt tired right from the start, and stayed that way the whole time.
10 AM
biking - dark blue bike1:35:03 18.86 mi (5:02 / mi) +1752ft4:38 / mi ahr:123 max:143
With Walter to The Creamery in Cummington. Conversational pace, beatiful day.
12 PM
biking - dark blue bike1:56:22 28.48 mi (4:05 / mi) +1500ft3:53 / mi ahr:130 max:161
And after a leisurely lunch, back to his place a slightly different route, and then back home. Happy not to go up his driveway a second time. But was still feeling trashed.