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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 23, 2018:

activity # timemileskm+ft
  biking - dark blue bike3 4:05:42 54.63(4:30) 87.91(2:48) 3710
  Total3 4:05:42 54.63(4:30) 87.91(2:48) 3710
averages - weight:139lbs

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Wednesday May 23, 2018 #

9 AM

biking - dark blue bike 34:17 intensity: (1:01 @1) + (25:00 @2) + (8:16 @3) 7.28 mi (4:43 / mi) +458ft 4:27 / mi
ahr:122 max:142 weight:139lbs

Over to Walter's (in the lower Conway hills). Legs felt tired right from the start, and stayed that way the whole time.

10 AM

biking - dark blue bike 1:35:03 intensity: (2:03 @1) + (1:06:49 @2) + (26:11 @3) 18.86 mi (5:02 / mi) +1752ft 4:38 / mi
ahr:123 max:143

With Walter to The Creamery in Cummington. Conversational pace, beatiful day.

12 PM

biking - dark blue bike 1:56:22 intensity: (2:19 @1) + (52:06 @2) + (54:05 @3) + (7:50 @4) + (2 @5) 28.48 mi (4:05 / mi) +1500ft 3:53 / mi
ahr:130 max:161

And after a leisurely lunch, back to his place a slightly different route, and then back home. Happy not to go up his driveway a second time. But was still feeling trashed.

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