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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 25, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:15:59 20.14(3:46) 32.41(2:21) 350
  Total1 1:15:59 20.14(3:46) 32.41(2:21) 350
averages - weight:138lbs

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Fr

Friday May 25, 2018 #

12 PM

biking - dark blue bike 1:15:59 intensity: (1:22 @1) + (48:09 @2) + (25:09 @3) + (1:19 @4) 20.14 mi (3:46 / mi) +350ft 3:43 / mi
ahr:125 max:155 weight:138lbs

Old Deerfield - Montague City, pretty flat. Warm and windy, mid-80s, W 15 or so. Didn't have much zip initially, felt hot, but slowly put out more effort as the ride went on. Felt more like summer today, should have gotten out earlier, but wanted to take of the "lawn" first.







C • Lawn 1

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