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Training Log Archive: PG

In the 1 days ending May 27, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 48:46 12.45(3:55) 20.04(2:26) 150
  Total1 48:46 12.45(3:55) 20.04(2:26) 150
averages - weight:137.5lbs

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Sunday May 27, 2018 #

11 AM

biking - dark blue bike 48:46 intensity: (9:15 @1) + (39:31 @2) 12.45 mi (3:55 / mi) +150ft 3:52 / mi
ahr:104 max:127 weight:137.5lbs

For once I did just as intended, meaning a truly leisurely pace. That combined with a cool day (upper 50s) made for minimum stress on the body. Wondered at one point if this was the equivalent of getting a massage...

Got a little light rain at the end, but missed the heavier stuff that followed shortly after I was done. :-)

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