biking - dark blue bike48:46 12.45 mi (3:55 / mi) +150ft3:52 / mi ahr:104 max:127 weight:137.5lbs
For once I did just as intended, meaning a truly leisurely pace. That combined with a cool day (upper 50s) made for minimum stress on the body. Wondered at one point if this was the equivalent of getting a massage...
Got a little light rain at the end, but missed the heavier stuff that followed shortly after I was done. :-)