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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 1, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:22:09 18.52(4:26) 29.81(2:45) 688
  Total1 1:22:09 18.52(4:26) 29.81(2:45) 688
averages - weight:138.5lbs

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Fr

Friday Jun 1, 2018 #

4 PM

biking - dark blue bike 1:22:09 intensity: (6:58 @1) + (1:11:30 @2) + (3:41 @3) 18.52 mi (4:26 / mi) +688ft 4:17 / mi
ahr:113 max:145 weight:138.5lbs

Wonderful ride with Rick Worner in Rochester, all sorts of variety, the only thing really missing was cars, just a few here and there. I can deal with that. A good bit of bike trails, mostly paved, some dirt, some wood-chipped. Some loop-de-loops in a deserted cemetery. And some back roads with little or no traffic.

Though at times I had to put out a good bit of work to keep up...

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