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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 5, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:00:20 16.43(3:40) 26.44(2:17) 85
  Total1 1:00:20 16.43(3:40) 26.44(2:17) 85
averages - weight:138.5lbs

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Tu

Tuesday Jun 5, 2018 #

9 AM

biking - dark blue bike 1:00:20 intensity: (1:23 @1) + (56:16 @2) + (2:41 @3) 16.43 mi (3:40 / mi) +85ft 3:39 / mi
ahr:121 max:142 weight:138.5lbs

Flats south of town. Got out before the rain started, but not back, but no problem, just sprinkles for the last 30 minutes. Mid-50s, S 5. Effort was some work for the legs but not much for the lungs.

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