Training Log Archive: PGIn the 1 days ending Jun 7, 2018:
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Thursday Jun 7, 2018 #
11 AM
biking - dark blue bike 1:14:11 20.34 mi (3:39 / mi) +512ft 3:34 / mi
ahr:125 max:158 weight:138lbs
What used to be my standard loop (Old Deerfield - River Road), until I got more adventurous. But it seemed like what I felt like doing today. Good breeze out of the south, 10-15 mph.
Had a good tailwind the first half, so didn't have to work very hard. But then on the way back along River Road and over the rollers, kept my head down and put out a real good effort. Pleasantly surprised at the progress I seemed to be making into the wind. And the overall pace was better than expected.
Had a good tailwind the first half, so didn't have to work very hard. But then on the way back along River Road and over the rollers, kept my head down and put out a real good effort. Pleasantly surprised at the progress I seemed to be making into the wind. And the overall pace was better than expected.