Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 8:

activity # timemileskm+ft
  biking - dark blue bike1 3:14:42 50.91(3:49) 81.93(2:23) 2247
  Total1 3:14:42 50.91(3:49) 81.93(2:23) 2247
averages - weight:138.5lbs

» now

Friday Jun 8 #

12 PM

biking - dark blue bike 3:14:42 intensity: (2:01 @1) + (1:46:05 @2) + (1:22:25 @3) + (4:11 @4) 50.91 mi (3:49 / mi) +2247ft 3:40 / mi
ahr:129 max:155 weight:138.5lbs

Felt like something different, so off to the Berkshires for a loop from West Stockbridge south just into CT and back. Another nice day though a touch warm, wind was light and variable.

Plan was just a modest effort as the legs didn't feel too spry. It turned out they felt not so bad as long as the road was flat (or down), which much of the route was. The first hilly bit was in the south end of the loop, just before halfway, and I sure felt that. The second bit of hills was towards the end and I was crawling up them.

But it was nice to see some new terrain, including quite a few mansions with immaculate landscaping. And the only congested area was Great Barrington, but there was a nice bike lane and every light was green. Seriously. :-)

« Earlier | Later »