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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 9:

activity # timemileskm+ft
  biking - dark blue bike1 2:22:57 26.88(5:19) 43.26(3:18) 1985
  Total1 2:22:57 26.88(5:19) 43.26(3:18) 1985
averages - weight:137.5lbs

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Sa

Saturday Jun 9 #

9 AM

biking - dark blue bike 2:22:57 intensity: (35:58 @1) + (1:43:06 @2) + (3:53 @3) 26.88 mi (5:19 / mi) +1985ft 4:58 / mi
ahr:109 max:138 weight:137.5lbs

With Walter and Ciel, in the hills to the east at a relaxed pace with a good bit on dirt roads. Beautiful morning, good company, and just the right pace as my legs were definitely tired.

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