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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 11:

activity # timemileskm+ft
  biking - dark blue bike1 1:20:45 20.01(4:02) 32.21(2:30) 564
  Total1 1:20:45 20.01(4:02) 32.21(2:30) 564
averages - weight:138.5lbs

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Mo

Monday Jun 11 #

3 PM

biking - dark blue bike 1:20:45 intensity: (9:09 @1) + (1:11:36 @2) 20.01 mi (4:02 / mi) +564ft 3:56 / mi
ahr:109 max:129 weight:138.5lbs

Lingering headache, but I thought a ride might be a good diversion, and it was. Very easy pace, mostly flat. Another nice day, upper 70s, not much wind.

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