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Training Log Archive: PG

In the 1 days ending Jun 16, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 3:45:49 54.08(4:11) 87.03(2:36) 2666
  Total1 3:45:49 54.08(4:11) 87.03(2:36) 2666
averages - weight:138.5lbs

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Sa

Saturday Jun 16, 2018 #

8 AM

biking - dark blue bike 3:45:49 intensity: (1:23 @1) + (2:22:23 @2) + (1:21:15 @3) + (48 @4) 54.08 mi (4:11 / mi) +2666ft 3:59 / mi
ahr:126 max:152 weight:138.5lbs

From home to Charlie and Rhonda's. A ride I've thought about doing, but it never seemed to work out. Today the weather was fine and the schedule was flexible, and about 8:30 I was off.

And a fine ride it was. Got all those tough flat sections done within the first 40 miles, all the delightful hills saved for the end. I wasn't looking forward all that much to the Devil's Elbow, less than a mile from the end, but I seemed to get up it without a real problem, just kept moving.

And then a very pleasant afternoon evening with various WCOC folks.

Though we did miss the parade celebrating Sunderland's 300th birthday. Oh, well, life is full of compromises.

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