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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 19, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 2:10:08 24.0(5:25) 38.62(3:22) 1200
  Total1 2:10:08 24.0(5:25) 38.62(3:22) 1200
averages - weight:139lbs

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Tu

Tuesday Jun 19, 2018 #

10 AM

biking - dark blue bike 2:10:08 intensity: (48:55 @1) + (1:20:27 @2) + (46 @3) 24.0 mi (5:25 / mi) +1200ft 5:11 / mi
ahr:102 max:137 weight:139lbs

Meandering ride with Walter, finding places he hadn't been. Very fine.

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