Training Log Archive: PGIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
9 AM
biking - dark blue bike 3:02:37 38.75 mi (4:43 / mi) +2901ft 4:24 / mi
ahr:126 max:162 weight:138lbs
To the top of Massaemont Mountain and back. Did this starting in Greenfield last December, whereas today just started from home, so it was a good bit longer though not much more in the way of hills.
All at a moderate effort except for three ups (Mountain Road in Greenfield, Old Shelburne Road, and the rough dirt road up to the tower from Davenport's), on each of those I pretty much buried myself.
Feeling a bit depleted, I stopped in Greenfield on the way home for an energy bar, and that seemed to make the last ten miles go a bit easier.
Low 70s, S 0-5 early, 5-10 later.
All at a moderate effort except for three ups (Mountain Road in Greenfield, Old Shelburne Road, and the rough dirt road up to the tower from Davenport's), on each of those I pretty much buried myself.
Feeling a bit depleted, I stopped in Greenfield on the way home for an energy bar, and that seemed to make the last ten miles go a bit easier.
Low 70s, S 0-5 early, 5-10 later.