Training Log Archive: PGIn the 1 days ending Jun 22, 2018:
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| Fr |
Friday Jun 22, 2018 #
10 AM
biking - dark blue bike 3:10:46 30.97 mi (6:10 / mi) +3749ft 5:32 / mi
ahr:112 max:135 weight:137.5lbs
With Walter, up in the hills. Easy pace, perfect day. Except my Garmin acted up, stopped working right at the end. Not sure what happened, but after a bit of fiddling, it seemed it recorded everything but the last mile, and I managed to retrieve that. :-)
Legs (quads) were really sore at the start, hurt on all the ups even if we were taking it easy, but things loosened up after an hour or so and the rest was much better.
Legs (quads) were really sore at the start, hurt on all the ups even if we were taking it easy, but things loosened up after an hour or so and the rest was much better.