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Training Log Archive: PG

In the 1 days ending Jul 2, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:25:39 19.3(4:26) 31.06(2:45) 1165
  Total1 1:25:39 19.3(4:26) 31.06(2:45) 1165
averages - weight:139lbs

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Mo

Monday Jul 2, 2018 #

7 AM

biking - dark blue bike 1:25:39 intensity: (6:48 @1) + (57:45 @2) + (19:01 @3) + (2:05 @4) 19.3 mi (4:26 / mi) +1165ft 4:12 / mi
ahr:120 max:159 weight:139lbs

Easy ride mostly, with a few short sections of a harder effort, all the ups except for Rattlesnake Gutter, dirt, which I just sort of moseyed up. Had to get off a couple of times as there were logs across the old road, clearly intended to block any sort of vehicles that couldn't be lifted over. RG is rocky ravine, Gail and I went caving there once many decades ago.

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