Training Log Archive: PGIn the 1 days ending Sep 3, 2018:
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| Mo |
Monday Sep 3, 2018 #
10 AM
biking - dark blue bike 2:11:58 33.06 mi (4:00 / mi) +900ft 3:53 / mi
ahr:121 max:151 weight:137lbs
With Phil, some in the flats, some in the lower hills to the east. Warm day, but a nice ride. Probably would have gotten out on my own, but probably only done half as much. Great to have company.
A few aches from yesterday's mazing. No problem for biking, certainly would have been for running. But don't have to think about that for another year. :-)
Now, post-ride, legs feel pretty beat. Some combination of tiredness and soreness. It should pass.
A few aches from yesterday's mazing. No problem for biking, certainly would have been for running. But don't have to think about that for another year. :-)
Now, post-ride, legs feel pretty beat. Some combination of tiredness and soreness. It should pass.