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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 9, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 46:08 12.04(3:50) 19.38(2:23) 264
  Total1 46:08 12.04(3:50) 19.38(2:23) 264
averages - weight:138lbs

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Su

Sunday Sep 9, 2018 #

4 PM

biking - dark blue bike 46:08 intensity: (24:51 @2) + (21:17 @3) 12.04 mi (3:50 / mi) +264ft 3:45 / mi
ahr:129 max:148 weight:138lbs

On the bike path in Amherst. Worked harder than intended. Don't know why, it just happened.

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