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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 7:

activity # timemileskm+ft
  biking - dark blue bike1 1:09:13 15.57(4:27) 25.05(2:46) 208
  Total1 1:09:13 15.57(4:27) 25.05(2:46) 208
averages - weight:139lbs

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Su

Sunday Oct 7 #

3 PM

biking - dark blue bike 1:09:13 intensity: (16:12 @1) + (53:01 @2) 15.57 mi (4:27 / mi) +208ft 4:23 / mi
ahr:104 max:120 weight:139lbs

Gail was interested in having some company and that seemed like a fine option, so off we went. North along the river. Bit of a headwind on the way out, bit of help on the way back. And it was on the warm side.

Pace suited me just right. :-)

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