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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 3:

activity # timemileskm+ft
  biking - dark blue bike1 1:05:24 15.27(4:17) 24.58(2:40) 91
  Total1 1:05:24 15.27(4:17) 24.58(2:40) 91
averages - weight:139lbs

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Sa

Saturday Nov 3 #

1 PM

biking - dark blue bike 1:05:24 intensity: (37 @1) + (52:38 @2) + (12:09 @3) 15.27 mi (4:17 / mi) +91ft 4:16 / mi
ahr:125 max:144 weight:139lbs

A front was coming through and we went from heavy rain and calm to sunshine and blustery winds out of the west in about an hour. I was supposed to just get windier as the day went on, so headed out pretty soon after the rain was done.

The pace was a no hurry pace. The effort was somewhat more.

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