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Training Log Archive: PG

In the 1 days ending Nov 4:

activity # timemileskm+ft
  biking - dark blue bike1 1:15:17 17.63(4:16) 28.36(2:39) 1048
  Total1 1:15:17 17.63(4:16) 28.36(2:39) 1048
averages - weight:139lbs

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Sunday Nov 4 #

2 PM

biking - dark blue bike 1:15:17 intensity: (26 @1) + (22:07 @2) + (48:30 @3) + (4:14 @4) 17.63 mi (4:16 / mi) +1048ft 4:03 / mi
ahr:135 max:157 weight:139lbs

Out in the Berkshires for the day. Took my bike with me, figuring I'd have a better chance of getting a ride in since it might be too late if I waited until I got home, and that turned out to be the case.

Really pleasant route. A bit of dirt, a few hills, not much traffic, and the one stretch where there might have been traffic there was a nice bike lane.

Can tell I haven't done many hills recently, but I had sufficiently low gears to manage anyway. And coming down it didn't take long to get pretty chilled. 50s, light breeze from the NW, more or less.

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