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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 5:

activity # timemileskm+ft
  biking - dark blue bike1 1:23:44 20.26(4:08) 32.61(2:34) 541
  Total1 1:23:44 20.26(4:08) 32.61(2:34) 541
averages - weight:139.5lbs

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Monday Nov 5 #

8 AM

biking - dark blue bike 1:23:44 intensity: (41 @1) + (46:10 @2) + (36:22 @3) + (31 @4) 20.26 mi (4:08 / mi) +541ft 4:02 / mi
ahr:128 max:155 weight:139.5lbs

Looked like rain was coming, so headed out early. Upper 30s, light breeze from the NE. First time wearing the booties, kept the feet nice and warm. Only part getting chilled was my fingers, so the mittens will be the next addition.

Loop around the Montague plains. Didn't have any particular route in mind, just kept deciding at various intersections which way to go. At the end strung it out a bit just to get 20 miles.

As usual, glad to have done it.

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