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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 7, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:40:27 27.01(3:43) 43.47(2:19) 301
  Total1 1:40:27 27.01(3:43) 43.47(2:19) 301
averages - weight:139.5lbs

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Wednesday Nov 7, 2018 #

10 AM

biking - dark blue bike 1:40:27 intensity: (34 @1) + (39:10 @2) + (1:00:43 @3) 27.01 mi (3:43 / mi) +301ft 3:41 / mi
ahr:131 max:149 weight:139.5lbs

On my way to Hyannis for a three-day conference for members of school committees in Massachusetts -- thinking, hopefully, that I will learn something useful -- so I left early enough to have time for a ride on the way. And a fine ride it was.

Mostly back roads in Lakeville and surrounding towns, a little south of I-495. Flattish but not flat, and there is a big difference. Lots of very little ups and downs, rarely more than 20 or 30 feet vertically, made it a lot more fun than when it's dead flat and you put it in a gear and just grind away.

And a beautiful day, sunny, about 60 so rode in shorts and a long-sleeve shirt. There was some wind, SW to W, 5-10, but somehow it didn't bother me today. Not that I didn't notice it, but psychologically I was mellow. Just enjoying myself as the miles zipped by. The legs just felt good.

And then off to Hyannis, went to a couple of sessions, one on how to do a search for a new superintendent (which we might have to do in a few months), the other on strategic plans and their pluses and minuses. Not really all that interested in the latter, but nothing else being offered at that time slot was more interesting and I figured I might learn something. Which perhaps I did.

Then I passed on the dinner (bad food and listening to speeches) and went off in search for an alternative. Found a place that was just perfect, Common Ground Cafe, had a large salad and a delicious sandwich. Could not have been better.

Will be early to bed. But first I have to plan a route for a ride for tomorrow. I'll have sufficient time in the middle of the day (skipping a couple of sessions I have no interest in, plus the luncheon). Got to keep my priorities straight. :-)

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