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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Feb 8, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 51:58 12.46(4:10) 20.05(2:35) 125
  Total1 51:58 12.46(4:10) 20.05(2:35) 125
averages - weight:140.5lbs

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Fr

Friday Feb 8, 2019 #

3 PM

biking - dark blue bike 51:58 intensity: (39 @1) + (31:45 @2) + (19:34 @3) 12.46 mi (4:10 / mi) +125ft 4:08 / mi
ahr:126 max:144 weight:140.5lbs

Sunny but windy, low 40s. Planned to do a loop via Leverett, but when the time came to head up hill, I didn't real feel like doing any hills. So I didn't. Though did have a decent headwind for the last few miles.

Early afternoon, when the sun had come out but before the wind picked up, it was easy to think spring was in the air. But it surely isn't.

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