Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 15, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 58:11 14.76(3:57) 23.75(2:27) 317
  Total1 58:11 14.76(3:57) 23.75(2:27) 317
averages - weight:142lbs

«»
0:58
0:00
» now
Fr

Friday Mar 15, 2019 #

2 PM

biking - dark blue bike 58:11 intensity: (57 @1) + (42:54 @2) + (14:20 @3) 14.76 mi (3:57 / mi) +317ft 3:52 / mi
ahr:124 max:144 weight:142lbs

Mid to upper 50s, more sun than clouds, S 10-15. Pretty nice out. And because there are still snowbanks along the roads and there was lots of melting today, the theme for the day was splish-splash. :-)

« Earlier | Later »