Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 16, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:03:07 15.33(4:07) 24.67(2:33) 536
  Total1 1:03:07 15.33(4:07) 24.67(2:33) 536
averages - weight:142.5lbs

«»
1:03
0:00
» now
Sa

Saturday Mar 16, 2019 #

10 AM

biking - dark blue bike 1:03:07 intensity: (54 @1) + (23:18 @2) + (36:29 @3) + (2:26 @4) 15.33 mi (4:07 / mi) +536ft 3:59 / mi
ahr:132 max:156 weight:142.5lbs

Back to more normal March weather, low 40s, cloudy and windy, W 20+. Leverett loop, moderate effort but still more than I intended.

« Earlier | Later »