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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Mar 24, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:26:59 19.96(4:21) 32.12(2:42) 890
  Total1 1:26:59 19.96(4:21) 32.12(2:42) 890
averages - weight:140.5lbs

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Su

Sunday Mar 24, 2019 #

2 PM

biking - dark blue bike 1:26:59 intensity: (43 @1) + (51:00 @2) + (29:09 @3) + (5:42 @4) + (25 @5) 19.96 mi (4:21 / mi) +890ft 4:11 / mi
ahr:129 max:165 weight:140.5lbs

With Walter, Bill, and Ciel. Modest effort except for the ups, especially Bull Hill and Cave Hill. Excellent company. Mid 50s, windy. Shorts.

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