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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 16, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:15:43 18.96(4:00) 30.52(2:29) 262
  Total1 1:15:43 18.96(4:00) 30.52(2:29) 262
averages - weight:138lbs

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Tu

Tuesday Jul 16, 2019 #

9 AM

biking - dark blue bike 1:15:43 intensity: (2:16 @1) + (1:11:44 @2) + (1:43 @3) 18.96 mi (4:00 / mi) +262ft 3:56 / mi
ahr:111 max:138 weight:138lbs

South of town, looped around Mt. Warner. Really nice morning, mid-70s, humidity not bad, light SW breeze. Very easy effort, legs felt good, though they were exactly tested.

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