Training Log Archive: PGIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
8 AM
biking - dark blue bike 1:22:40 21.9 mi (3:46 / mi) +288ft 3:44 / mi
ahr:118 max:140 weight:137lbs
So clearly the best way to keep from working too hard is to avoid any hills. Certainly worked this time.
Warm and humid, but got out early enough so it was perfectly pleasant, just I was sweating a lot. About 70 when I started upper 70s when I finished. Light breeze from the south, but enough to certainly make a difference.
Warm and humid, but got out early enough so it was perfectly pleasant, just I was sweating a lot. About 70 when I started upper 70s when I finished. Light breeze from the south, but enough to certainly make a difference.