biking - dark blue bike1:02:10 15.11 mi (4:07 / mi) +517ft3:59 / mi ahr:119 max:138 weight:137.5lbs
Hot and humid. Busy in the morning so didn't get out until early afternoon. No desire to work hard, nor any need to, so I didn't. :-)
And then took a nap. Been getting up way earlier than needed the last couple of mornings and it was catching up.
5 PM
Note
Walks continue, plus shoulder exercises every day and pelvic area stuff every other day. 5:30, 5:37 (right after dinner), 10:53 (5:23) to the fork just past the hairpin.