Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 9, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:43:03 21.21(4:52) 34.13(3:01) 939
  Total1 1:43:03 21.21(4:52) 34.13(3:01) 939
averages - weight:138lbs

«»
1:43
0:00
» now
Fr

Friday Aug 9, 2019 #

10 AM

biking - dark blue bike 1:43:03 intensity: (13:32 @1) + (1:27:32 @2) + (1:59 @3) 21.21 mi (4:52 / mi) +939ft 4:40 / mi
ahr:108 max:141 weight:138lbs

With Walter on a beautiful morning. To Leverett and Montague Center via Rattlesnake Gutter. Couldn't have been nicer.

« Earlier | Later »