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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 10, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 1:26:45 21.2(4:06) 34.12(2:33) 947
  Total1 1:26:45 21.2(4:06) 34.12(2:33) 947
averages - weight:137.5lbs

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Sa

Saturday Aug 10, 2019 #

11 AM

biking - dark blue bike 1:26:45 intensity: (1:37 @1) + (33:10 @2) + (48:26 @3) + (3:32 @4) 21.2 mi (4:06 / mi) +947ft 3:56 / mi
ahr:131 max:155 weight:137.5lbs

Same route as yesterday. Working pretty hard this time, and there is satisfaction in that, but yesterday was certainly more fun.

At some point in the last 24 hours a tree came down across the "road" up the Gutter, fortunately just above the steep section, so getting going again after I climbed over it was no problem.

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