biking - dark blue bike2:00:44 32.48 mi (3:43 / mi) +940ft3:37 / mi ahr:129 max:154 weight:135.5lbs
Bernardston to Brattleboro and back, north on Rt. 5, back on 142. Both have minimal traffic because the interstate is going the same way.
Nice day, almost a little chilly, about 60. Breeze from the NE, usual variability, probably with me a little more than against me, though I thought it might be more so -- 142 is mostly through farmland, but the wind there was more cross than I expected. But the first couple of miles heading back from Brattleboro and the last couple of miles on route 10 were really sweet.
Legs dead the rest of the day, certainly noticeable on the walk with Gail up a good hill in Bernardston.
1 PM
hike with Gail1:13:29 [1] 2.64 mi (27:50 / mi) +531ft23:23 / mi
Fox Hill Road, Bernardston, to a little above the steep place.