Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Sep 21, 2019:

activity

time

miles

+ft

biking - dark blue bike

58:05

15.26

(3:48)

24.55

(2:22)

233

hike with Gail

54:15

2.06

(26:20)

3.32

(16:22)

312

Total

1:52:20

17.32

(6:29)

27.87

(4:02)

545

averages - weight:136lbs

1:52

0:00

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Saturday Sep 21, 2019 #

2 PM

hike with Gail 54:15 [1] 2.06 mi (26:20 / mi) +312ft 23:02 / mi

Mt. Warner loop, clockwise.

4 PM

biking - dark blue bike 58:05 15.26 mi (3:48 / mi) +233ft 3:45 / mi
ahr:118 max:147 weight:136lbs

Mostly easy effort. Went for a walk with Gail before the ride, was a pleasant surprise how much better the legs felt (on the walk) than if it's done right after the ride.

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