Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 8, 2019:

activity

time

miles

+ft

biking - dark blue bike

1:40:09

16.86

(5:56)

27.13

(3:41)

438

hike with Gail

1:29:21

4.0

(22:21)

6.43

(13:53)

554

Total

3:09:30

20.86

(9:05)

33.57

(5:39)

992

averages - weight:137lbs

3:09

0:00

» now

Friday Nov 8, 2019 #

Note

Spent several hours yesterday morning doing fall clean-up stuff outside. Clearly not used to such efforts as today most everything hurts.

I suppose the solution is to do such things more often. :-(

9 AM

biking - dark blue bike 1:40:09 [2] 16.86 mi (5:56 / mi) +438ft 5:48 / mi
weight:137lbs

Bike and birding outing on the old roads on the north side of Quabbin, so lots of stops. Cold morning, upper 20s when I started, maybe 32 when I finished, NW wind 10-20 by the water but 0-10 in the woods. Total time out was 3.5 hours, and stayed pretty warm the whole time.

2 PM

hike with Gail 1:29:21 [1] 4.0 mi (22:21 / mi) +554ft 19:46 / mi

Mt. Toby jeep trail.

« Earlier | Later »