Training Log Archive: PG

In the 1 days ending Nov 14, 2019:

activity

time

miles

+ft

hike with Gail

46:37

1.93

(24:07)

3.11

(14:59)

471

run/hike

23:31

2.01

(11:42)

3.23

(7:16)

244

Total

1:10:08

3.94

(17:47)

6.35

(11:03)

715

averages - weight:137lbs

1:10

0:00

2 PM

run/hike 23:31 [3] 2.01 mi (11:42 / mi) +244ft 10:30 / mi
weight:137lbs

Tolerable. Which is progress.

And then afterwards a hike with Gail up South Sugarloaf.

3 PM

hike with Gail 46:37 [1] 1.93 mi (24:07 / mi) +471ft 19:36 / mi

South Sugarloaf, trail up, road down. Lots of leaves.