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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  biking - dark blue bike2 1:46:35 17.15(6:13) 27.61(3:52) 345
  Total2 1:46:35 17.15(6:13) 27.61(3:52) 345
averages - weight:137lbs

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Tu

Tuesday Nov 19, 2019 #

1 PM

biking - dark blue bike 40:00 [2] 5.7 mi (7:01 / mi) +172ft 6:49 / mi
weight:137lbs

Old roads north of Quabbin (part 1 of track). A lot of rain overnight, so roads were a little soft in places, so a bit harder work. Low 40s, cloudy. And virtually no wind. :-)

2 PM

biking - dark blue bike 1:06:35 [2] 11.45 mi (5:49 / mi) +173ft 5:44 / mi

And part 2 of the track. Working a little harder towards the end as the light was starting to fade. But not worried, still had about 15 minutes leeway, and the old roads are all closed to traffic.

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