Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 20, 2019:

activity # timemileskm+ft
  run/hike1 21:38 2.0(10:49) 3.22(6:43) 98
  Total1 21:38 2.0(10:49) 3.22(6:43) 98
averages - weight:136lbs

«»
0:21
0:00
» now
We

Wednesday Nov 20, 2019 #

11 AM

run/hike 21:38 [3] 2.0 mi (10:49 / mi) +98ft 10:20 / mi
weight:136lbs

Upper 30's, light rain. A mile out, a mile back, alternating running and walking, at most 2 minutes of running at a time. Seems a reasonable amount to try and do. Trying to remember how to run.

« Earlier | Later »