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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 13, 2020:

activity # timemileskm+ft
  treadmill1 20:33 2.0(10:16) 3.22(6:23)
  Total1 20:33 2.0(10:16) 3.22(6:23)

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Mo

Monday Jan 13, 2020 #

5 PM

treadmill 20:33 [2] 2.0 mi (10:16 / mi)

4 on, 1 off. Better than I expected.

C • Better than expected 2

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