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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 17:

activity # timemileskm+ft
  hike with Gail1 37:49 2.02(18:44) 3.25(11:39) 71
  treadmill1 19:57 2.0(9:58) 3.22(6:12)
  Total2 57:46 4.02(14:23) 6.47(8:56) 71
averages - weight:138.5lbs

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Fr

Friday Jan 17 #

1 PM

hike with Gail 37:49 [1] 2.02 mi (18:44 / mi) +71ft 18:08 / mi

First part of the jeep road on Mt. Toby. Crusty snow and a little ice.

5 PM

treadmill 19:57 [3] 2.0 mi (9:58 / mi)
weight:138.5lbs

6 on, 1 off.

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