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Training Log Archive: PG

In the 1 days ending Jan 20:

activity # timemileskm+ft
  run/hike1 22:00 2.18(10:06) 3.51(6:16) 169
  Total1 22:00 2.18(10:06) 3.51(6:16) 169
averages - weight:139lbs

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Mo

Monday Jan 20 #

3 PM

run/hike 22:00 [3] 2.18 mi (10:06 / mi) +169ft 9:24 / mi
weight:139lbs

A little loop on the back roads along the river, think I saw one car the whole time. :-)

6 on, 1 off. Sure do get tired on even the slightest ups.

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