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Training Log Archive: PG

In the 1 days ending Jan 22:

activity # timemileskm+ft
  run/hike1 21:33 2.16(9:58) 3.48(6:11) 160
  Total1 21:33 2.16(9:58) 3.48(6:11) 160
averages - weight:138.5lbs

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Wednesday Jan 22 #

11 AM

run/hike 21:33 [3] 2.16 mi (9:58 / mi) +160ft 9:19 / mi
weight:138.5lbs

Same as Monday. Not quite so bad on the ups. About 25F, sunny.

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