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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 23, 2020:

activity # timemileskm+ft
  run/hike1 19:17 2.02(9:34) 3.24(5:57) 47
  Total1 19:17 2.02(9:34) 3.24(5:57) 47

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Th

Thursday Jan 23, 2020 #

4 PM

run/hike 19:17 [3] 2.02 mi (9:34 / mi) +47ft 9:22 / mi

Mostly flat this time. 6 on, 1 off.

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