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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 25, 2020:

activity # timemileskm+ft
  road running1 20:38 2.05(10:04) 3.3(6:16) 181
  Total1 20:38 2.05(10:04) 3.3(6:16) 181
averages - weight:139.5lbs

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Sa

Saturday Jan 25, 2020 #

12 PM

road running 20:38 [3] 2.05 mi (10:04 / mi) +181ft 9:18 / mi
weight:139.5lbs

Well, did two miles without walking, but not sure that bears repeating for a while. Too much of a struggle on the ups. Best to just keep taking walking breaks, because that's what I'd do orienteering (with a lot more walking than running). Just trying to get so I can run some.

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