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Training Log Archive: PG

In the 1 days ending Jan 27:

activity # timemileskm+ft
  run/hike1 21:17 2.16(9:50) 3.48(6:07) 169
  Total1 21:17 2.16(9:50) 3.48(6:07) 169
averages - weight:138lbs

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Mo

Monday Jan 27 #

3 PM

run/hike 21:17 [3] 2.16 mi (9:50 / mi) +169ft 9:10 / mi
weight:138lbs

Loop out along Falls Road. 6 on, 1 off. The uphills are hard, but then that's nothing new, always have been. Though maybe not this hard.

Another critter report -- seems that often it's the males that dress up fancier than the females, as opposed (in general) to humans. First photo is the guy, second the lady, both Hooded Mergansers. Though her hair is classier.





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