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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jan 28, 2020:

activity # timemileskm+ft
  hike with Gail1 1:09:16 4.02(17:14) 6.47(10:42) 400
  spinning1 35:00
  Total2 1:44:16 4.02 6.47 400
averages - weight:138lbs

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Tu

Tuesday Jan 28, 2020 #

spinning 35:00 [3]

Shorter than usual session because the computer was acting up. suited me just fine.

12 PM

hike with Gail 1:09:16 [1] 4.02 mi (17:14 / mi) +400ft 15:45 / mi
weight:138lbs

Getting even quicker. And I was not the one setting the pace. :-)

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