Training Log Archive: PGIn the 1 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
3 PM
run/hike 24:15 [3] 2.01 mi (12:05 / mi) +292ft 10:37 / mi
weight:139lbs
One loop of the Mt. Warner trail, clockwise. Excellent mid-winter conditions, just a few spots with frost heaves and even fewer with a little mud/ice.
Focused pretty much the whole time on picking my feet up, figured that was the best way to avoid tripping on a root (of which there are many). No falls, no close calls.
Went about as I expected. Walked a few times on the longer uphill and the whole thing was reasonably hard work, but I got around at an acceptable pace. Slowly getting a little better.
Focused pretty much the whole time on picking my feet up, figured that was the best way to avoid tripping on a root (of which there are many). No falls, no close calls.
Went about as I expected. Walked a few times on the longer uphill and the whole thing was reasonably hard work, but I got around at an acceptable pace. Slowly getting a little better.