Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Feb 11, 2020:

activity

time

miles

+ft

hike with Gail

1:09:34

4.02

(17:18)

6.47

(10:45)

390

treadmill

19:00

2.0

(9:30)

3.22

(5:54)

Total

1:28:34

6.02

(14:43)

9.69

(9:08)

390

averages - weight:139lbs

1:28

0:00

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Tuesday Feb 11, 2020 #

10 AM

hike with Gail 1:09:34 [1] 4.02 mi (17:18 / mi) +390ft 15:51 / mi

Bailed on O' training with Phil and Julia, just seemed a bit risky, wet woods and maybe a little snow or slush or ice. Don't have the proper shoes (yet).

35, very light mist, calm.

2 PM

treadmill 19:00 [2] 2.0 mi (9:30 / mi)
weight:139lbs

9:40, 9:20. No walking. Pulse in upper 130s at the end. Started at 6.2 mph, upped it 0.1 every 5 minutes just for entertainment.

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